Download Nordic Walking: Auf sanfte Art topfit by Claudia Praxmayer PDF

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Das schützt zwar nicht optimal gegen Wärmeverlust, sammelt aber Pluspunkte als Schweißfänger. Im Sommer müssen Sie sich weniger um den Wärmeverlust, als vielmehr über Sonnenbrand und Überhitzung den Kopf zerbrechen. Tragen Sie in der prallen Sonne immer eine Kopfbedeckung – idealerweise luftdurchlässig –, um sich zu schützen. Zu Ihrer Sicherheit Wer gerne abends läuft und es liebt, in einsamen Gegenden unterwegs zu sein, sollte zur eigenen Sicherheit immer ein Handy dabeihaben. So können Sie zum Beispiel, wenn Sie sich im Dunkeln verletzt haben, jederzeit unproblematisch Hilfe herbeirufen.

Zeigen Sie Ihre Füße, und lassen Sie sie von einem Fachmann beurteilen. Testen Sie die Schuhe mit Ihren Walking-Socken. Kaufen Sie Ihre Schuhe im Zweifelsfall eher etwas größer. Nehmen Sie orthopädische Einlagen mit zur Anprobe. Sollte Ihnen jemand erzählt haben, dass Dämpfung bei einem Schuh das llerwichtigste ist: Vergessen Sie es! Beim Nordic Walking ist die Belastung wesentlich geringer als beim Laufen – Dämpfung mithin nicht so wichtig (→ Seite 13). Die Frage nach Ihrem Körpergewicht dient als notwendige Basisinformation für die Schuhauswahl.

Risiko beachtlich senkt – um bis zu 30 Prozent. Schon der tägliche zügige Spaziergang reduziert das Risiko, einen Herzinfarkt zu erleiden, wie man am Herzzentrum Leipzig herausfand. Seitens offizieller Apfel oder Birne? Bringen Sie zu viel Gewicht auf die Waage, dann fragt sich, wo die überflüssigen Pfunde sitzen. q Haben sich die Rettungsringe vor allem in Bauchhöhe angesammelt, handelt es sich um den klassischen »Apfel-Typus«. Er ist hauptsächlich bei Männern zu finden und mit einem höheren gesundheitlichen Risiko belastet: Bauchbetonte Fettverteilung, so hat die Wissenschaft herausgefunden, bedroht die Gesundheit stärker als eine hüftbetonte.

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