Download Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, by Julia Mueller PDF

By Julia Mueller

He wellbeing and fitness advantages of probiotics are not any secret—doctors from either the Western and jap drugs camps sing the praises of probiotics for his or her confident results on digestion, metabolism, and the immune procedure. lovers of kombucha—a bubbly probiotic drink now bought frequently in shops from big apple delis to Seattle foodstuff co-ops—point to its excessive degrees of B supplements and amino acids, bettering temper, strength degrees, joint functionality, ligament healthiness, and dermis overall healthiness. you can now discover ways to make kombucha, in addition to a number of different probiotic beverages, at home!

With transparent step by step instructions, attractive photos, and greater than seventy-five recipes, this can be the last word consultant to do-it-yourself probiotic beverages. You’ll locate various recipes for:

Kombucha
Jun
Kefir
Lacto-fermented lemonade
Ginger beer
Cultured vegetable juices
And more!

In addition, you’ll locate recipes for making yogurt, smoothies, and kefir ice cream. Fermenting beverages could seem daunting, yet Julia Mueller indicates the way it should be enjoyable, even more in your price range than paying for ready-made beverages from the shop, and scrumptious!

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Extra resources for Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks

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Combine cooled bulgur with lemon juice, 2 tablespoons olive oil, garlic, parsley, mint, and scallions. 3. Toss zucchini, yellow squash, and tomato chunks with 1 tablespoon olive oil; skewer, and grill until soft. 4. To serve, add grilled vegetables to bulgur, or serve skewers on top. Season with extra salt and pepper to taste, and garnish with pine nuts, if desired. 44 Cookouts Veggie Style! Sesame Shiitakes with Bok Choy and Soba Serves 4 1 12-ounce package soba noodles ¹⁄³ cup rice vinegar 3 tablespoons sesame oil 1½ tablespoons soy sauce ½ teaspoon red pepper flakes Sure, portobellos may steal the show as the superstars of the grill, but shiitakes deserve recognition for coming in a close second.

Drain the soaked and softened noodles. Combine the noodles, chicken strips, scallions, cilantro leaves, and crushed red pepper flakes in a serving bowl. 3. Mix together the lime juice, soy sauce, pickled garlic, and sugar and toss with the salad ingredients. 40 Cookouts Veggie Style! Grilled Halloumi with Greek Couscous Serves 6 1¾ cups water 1½ cups couscous 1 tablespoon olive oil, plus additional for brushing 1 tablespoon lemon juice 2 cloves garlic, minced 1 tablespoon balsamic vinegar ¾ teaspoon oregano ½ cup chopped artichoke hearts 1 recipe Roasted Peppers on the Grill, chopped (see Chapter 5) Sea salt or kosher salt and fresh ground pepper to taste 1 6-ounce package halloumi cheese, sliced ½" thick Grilled halloumi tops off a roasted red pepper couscous salad for a Mediterranean-inspired vegetarian entrée.

2. Stuff with minced garlic, dot with butter or margarine, and drizzle with barbecue sauce. 3. Spray a sheet of aluminum foil with cooking spray or lightly brush with olive oil to prevent sticking. Wrap onion in foil and grill for 40–45 minutes. Chapter 2: Appetizers and Starters 23 Blackened Baba Ghanoush Serves 6 2 medium eggplants, pricked with a fork 3 cloves garlic 2 tablespoons lemon juice 2 tablespoons tahini Salt and pepper to taste 2 teaspoons good quality olive oil (optional) Pita wedges, for serving It’s cheating, really, to prepare baba ghanoush using any method other than a grill, as the smoky flavor is a key ingredient in traditional preparations.

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