Download Cooking the North African Way: Culturally Authentic Foods by Mary Winget, Habib Chalbi PDF

By Mary Winget, Habib Chalbi

Introduces the cooking and nutrients conduct of North Africa and gives short details at the geography, heritage, vacation trips, and fairs of the world.

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Additional resources for Cooking the North African Way: Culturally Authentic Foods Including Low Fat and Vegetarian Recipies (Easy Menu Ethnic Cookbooks)

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Water 5. Heat olive oil over medium-high heat in a large pan. æ c. olive oil 6. ** 7. Remove balls with a slotted spoon and drain on paper towels. *Tahini can be purchased in many grocery stores. **To avoid frying and reduce fat, the falafel can be baked on a baking sheet for 8 to 10 minutes in a 350°F oven. This method does alter the flavor and texture, however. 8. Serve falafel with pita bread, lettuce, tomatoes, and cucumbers topped with tahini sauce. Preparation time: 30 minutes Cooking time: 3 to 5 minutes Serves 4 33 Mashed Zucchini Salad/ Ajlouk Quraa This Tunisian salad is served as a mezze with pita bread.

Serve with rice, couscous, or potatoes. Preparation time: 15 minutes Baking time: 30 minutes Serves 6 52 Libyan Potatoes with Bzar/ Batatis bi Bzar New potatoes—small, tender, thin-skinned potatoes dug early in the growing season—are espe­ cially tasty when seasoned with the aromatic blend of spices known as bzar. 3 tbsp. plus 2 tbsp. olive oil 4 large new potatoes, peeled and cut into ¥-inch cubes* 1¥ c. water 1¥ tsp. salt 1 large onion, chopped ¥ tsp. cayenne pepper ¥ tsp. turmeric ¥ tsp. ground coriander ø tsp.

It’s pleasing to the eye as well as the stomach. Chicken tagine represents the best in North African cooking, featuring olives, couscous, and a delicious blend of herbs and spices. This one from Morocco is made with lamb. 1. Preheat oven to 400°F. Meatballs: 1¥ lb. ground lamb* 2 c. finely chopped onion 3 tbsp. finely chopped fresh parsley 1 tsp. cumin 1 tsp. ground cinnamon æ tsp. salt ¥ tsp. ground ginger ø tsp. black pepper 2. Combine all ingredients except the cooking spray in a medium bowl.

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