By Louise Westerhout
Louise Westerhout delights in cooking for herself, her son, her friends and family, and seeing the result of stable and healthy nutrition, in addition to satisfied mealtimes. For her ‘cooking, consuming and growing to be within the incredible tradition of food’ is a vital part of the joys of lifestyles. This philosophy is mirrored in her principles and recipes for food for infants upwards of 4 months, in addition to dishes compatible for the complete family members. there's an emphasis on natural meals and lots of the 70-odd recipes are wheat- and sugar-free with many dairy-, egg- and gluten-free innovations in addition. you can find new principles and fit mixtures, utilizing uncomplicated and cheap materials. The textual content will entice all mom and dad because it encourages with no being prescriptive, but it's easy and sensible to cast off guesswork by way of feeding infants and youngsters.
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Extra info for Cook Eat Love Grow: Healthy meals for babies, children and the rest of the family
29) can be an alternative to bread. Sandwiches are easier to eat if the fillings are between two slices, crusts removed and cut into bite-sized pieces. Buy a small plastic tray and lay out the food in a fun way and let your baby get stuck in. Delicious sandwich fillings • cottage cheese, dates and honey • hard-boiled eggs, tomato, sprouts and parsley • goat’s milk cheese (chevin) and sprouts • grated sweetmilk cheese and grated cucumber • hummus (see p. 96) and sprouts • peanut or nut butter and banana with honey • baked beans mashed with avocado • avocado with cottage cheese • banana, cottage cheese and dates • cottage cheese, pesto or olive tapenade and finely grated carrot 36 cookeatlovegrow More fabulous finger foods • French toast (see p.
Garnish with slices of lemon and fronds of parsley if you like. 48 cookeatlovegrow Chilled avocado soup Serves 4 If you are serving this on a high day or holiday, you might want to present each bowl with a side serving of cooked, peeled shrimps or prawns. Each person can then launch their very own little pink Armada out on their light green sea. Or crumble some feta into each bowl for a Titanic effect! 3 ripe avocados 1 large English cucumber, peeled juice of 1 lemon a few sprigs of fresh thyme or a small handful of fresh dhania (coriander) a small handful of fresh mint 2 cups cold vegetable stock cayenne pepper to season Blend all the ingredients in a food processor to a smooth purée.
48 cookeatlovegrow Chilled avocado soup Serves 4 If you are serving this on a high day or holiday, you might want to present each bowl with a side serving of cooked, peeled shrimps or prawns. Each person can then launch their very own little pink Armada out on their light green sea. Or crumble some feta into each bowl for a Titanic effect! 3 ripe avocados 1 large English cucumber, peeled juice of 1 lemon a few sprigs of fresh thyme or a small handful of fresh dhania (coriander) a small handful of fresh mint 2 cups cold vegetable stock cayenne pepper to season Blend all the ingredients in a food processor to a smooth purée.