Download Color Me Vegan: Maximize Your Nutrient Intake and Optimize by Colleen Patrick-Goudreau PDF

By Colleen Patrick-Goudreau

In colour Me Vegan, writer and vegan extraordinaire Colleen Patrick-Goudreau brings an safe to eat rainbow of plant-based delicacies in your kitchen desk with a hundred and fifty flavorful recipes designed to spice up your overall healthiness and perk up your palate.

With colour because the guideline in the back of every one part, Colleen indicates vegetarians, vegans, and everybody in among precisely how phytonutrients—the strongest, pigmented antioxidants on the earth, present in every little thing from decide upon fruit and veggies, to grains, legumes, nuts, and seeds—can be expertly included into your nutrition for the best dietary punch.

From the “Color Me Blue” bankruptcy, for instance, you’ll be taken care of to recipes such as:
* Radicchio Fennel Salad with Caper Dressing
* Chilled Blueberry Mango Soup
* Lavender-Roasted pink Onions
* Eggplant with Dengaku (Sweet Miso) Sauce
* pink Plum Pie with fall apart Topping

From sensational starters and salads, to filling mains and facets, to crave-worthy desserts— in each color—each recipe isn't just a banquet on your abdominal, yet a dinner party to your eyes as well!

Colleen Patrick-Goudreau, best-selling writer of the enjoyment of Vegan Baking (Fair Winds, Fall 2007) and The Vegan desk (Fair Winds, Spring 2009), is the founding father of Compassionate chefs (compassionatecooks.com), a firm whose project is to empower humans to make educated nutrients offerings and to debunk myths approximately veganism. A famous professional on healthy plant-based food, Colleen has seemed at the foodstuff community and is a columnist for VegNews journal.

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Read or Download Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great PDF

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Extra info for Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great

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Line a baking sheet with unbleached parchment paper. Slice the persimmons as thinly as possible. Although you can slice them any way you like, their center star pattern is quite pretty, so I recommend slicing them crosswise to keep the pattern intact. Brush a thin layer of nondairy butter on each slice, arrange the persimmons on the baking sheet in a single layer, and lightly sprinkle the top with cinnamon. If you prefer to keep the dish fat-free, skip the butter, still sprinkle with cinnamon, and continue as directed.

Because I’ve never had this issue, I cannot attest to one working more than another, but here are some of the methods: • Peel onions under running water to wash away the irritant. • Wear swimming goggles to protect your eyes. • Chop in a well-ventilated room, or buy a small fan to aim toward you while you chop. • Chop quickly. • Chop only chilled onions. • Use a good, sharp chef’s knife. It glides through the onion with ease, emitting fewer of the compounds that cause tears to come out. • Put a slice of bread in your mouth, with half of it sticking out to “catch” the fumes.

A. yams). Yellow potatoes may be used instead. 2 large sweet potatoes (or yams), peeled and cubed 1 tablespoon (15 ml) olive oil 1 medium yellow onion, sliced 1 red or yellow bell pepper, finely diced Salt and freshly ground pepper, to taste 2 cloves garlic, minced or pressed ¼ teaspoon cayenne pepper ½ fresh jalapeño pepper, seeded and diced 8 to 10 small crispy corn or soft flour tortillas Chopped cilantro, for garnish Salsa, for topping dIRECTIONS Place a steamer basket in a medium saucepan with enough water on the bottom of the pot to create steam.

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