By Rod Rotondi
Luscious, green nutrition to aid Your health and wellbeing and the Planet
Many have touted the future health and effort merits of uncooked meals, yet few have provided recipes and directions for making uncooked foodstuff attractive and pleasing to every body. Chef Rod Rotondi demonstrates that going uncooked isn’t challenging in reality, it’s enjoyable, effortless, and extra scrumptious than you’ve ever imagined. you'll research all of the basics of getting ready your personal uncooked meals at domestic, together with developing your uncooked kitchen, transitioning to uncooked meals, sprouting, dehydration, and elevating your children on uncooked meals. better of all, he deals a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent muffins. Rod demonstrates that the easiest and totally delectable strategy to pass eco-friendly and get fit is to devour clean nutrition in its usual state.
Includes contributions by means of the key specialists on raw-food nutrition:
* Brian Clement, MD
* Gabriel Cousens, MD
* Compton Rom Bada
* Robert O. younger, PhD